Today marks 7 days since I began this journey. I am one 7 days closer to my goal and 14 days closer to forming a “habit”. We kinda slacked last week. We didn’t workout the full four days like we were supposed to and…I had french toast. It was sooooo good!
Mondays are abs and arms day. Needless to say my arms feel a little noodly. But my abs are fine. For now, I guess.
I’m a smoker. My workout buddy and I are smokers. He more than I. I’m not going to say I’m quitting, but I decided it was high time to cut back. If I smoke on average 7 cigarettes a day, then for now I’ll knock it down to 5 a day and eventual less and less and yeah, at some point I won’t be a smoker anymore!
Sugar:
OHHHH I’ve been craving sugar. Yesterday I was so tempted to go out and buy something sweet and bad for me. What stopped me? I couldn’t decide what to buy. And also I knew I’d be so mad at myself for cheating.
Meditation - it will happen. It WILL happen!
Four Wheel Workout 